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FITNESS

FITNESS

TAKETINA IN FITNESS…

Whenever movements are driven by rhythm, they are executed with ease. Being in unison with rhythmic movements makes humans happy; this reaction it is deeply anchored in our DNA. Rhythm is the foundation of our body – internal and external.

Core Concepts

Here some core skills and qualities necessary for effective fitness training that can be built through the aid of TaKeTiNa are presented.

Effective fitness training is based on a solid sense of rhythm which becomes easily tangible through TaKeTiNa. It also opens a perception that facilitates the entry into a state of flow. Any physical exercises based on solid rhythmic information can be executed much longer and with higher intensity as movements soon come into an autonomous state.

Presence is another quality that is necessary for any sport discipline. In order to coordinate complex movement sequences one must be present, relaxed and alert at the same time. This skill can also be trained beforehand with TaKeTiNa.

Coordination skills are also required for complex training sequences. With the TaKeTiNa “bilaterals“ training (left – right coordination) and step movement – arm movement coordination anyone can acquire outstanding coordination skills.           

TaKeTiNa opens the intelligence of inner visualisation. This is a powerful tool that can be used to manifest the flow of energy within the body, to memorize musical structures by heart, and to construct a whole project internally. Inner visualisation helps in fitness and in every realm of sport to execute exercises with much more precision.

Fitness Exercises

The TaKeTiNa Fitness repertoire is comprised of jumping, running and walking exercises. In some exercises rattles and small percussion instruments are also used, as they make the movements audible. Another advantage of using TaKeTiNa in fitness is that the call and response singing promotes a deep coordination between breath and movement.

Next to physical endurance, mental toughness and willpower are essential for accomplishing goals and expanding existing limitations. In collaboration with coaches from different sport disciplines we can customize your individual trainings program.

TAKETINA IN FITNESS

Whenever movements are driven by rhythm, they are executed with ease. Being in unison with rhythmic movements makes humans happy; this reaction it is deeply anchored in our DNA. Rhythm is the foundation of our body – internal and external.

Core Concepts

Here some core skills and qualities necessary for effective fitness training that can be built through the aid of TaKeTiNa are presented.

Effective fitness training is based on a solid sense of rhythm which becomes easily tangible through TaKeTiNa. It also opens a perception that facilitates the entry into a state of flow. Any physical exercises based on solid rhythmic information can be executed much longer and with higher intensity as movements soon come into an autonomous state.

Presence is another quality that is necessary for any sport discipline. In order to coordinate complex movement sequences one must be present, relaxed and alert at the same time. This skill can also be trained beforehand with TaKeTiNa.

Coordination skills are also required for complex training sequences. With the TaKeTiNa “bilaterals“ training (left – right coordination) and step movement – arm movement coordination anyone can acquire outstanding coordination skills.           

TaKeTiNa opens the intelligence of inner visualisation. This is a powerful tool that can be used to manifest the flow of energy within the body, to memorize musical structures by heart, and to construct a whole project internally. Inner visualisation helps in fitness and in every realm of sport to execute exercises with much more precision.

Fitness Exercises

The TaKeTiNa Fitness repertoire is comprised of jumping, running and walking exercises. In some exercises rattles and small percussion instruments are also used, as they make the movements audible. Another advantage of using TaKeTiNa in fitness is that the call and response singing promotes a deep coordination between breath and movement.

Next to physical endurance, mental toughness and willpower are essential for accomplishing goals and expanding existing limitations. In collaboration with coaches from different sport disciplines we can customize your individual trainings program.

WOULD YOU LIKE TO LEARN MORE?

WOULD YOU LIKE TO LEARN MORE?