Rhythm. Voice. Body. Movement.

with Anna-Maria Flatischler & Irina Föhrenbach
👥 for everyone – also ideal for beginners

This Retreat invites you to dive into the world of TaKeTiNa
…and to experience a deep connection with yourself. Over the course of five days, you’ll have the opportunity to explore rhythm and voice on physical, intuitive, energetic, and meditative levels – in a supportive atmosphere, surrounded by the calm and spaciousness of nature. As you immerse yourself in this process, tension may release, new vitality may flow, and your inner balance may be strengthened.

What to expect?

TaKeTiNa is an invitation to let go, arrive in the moment, and rediscover yourself through rhythm. The interplay of steps, claps, and voice guides you into a natural flow where you can experience relaxation, inner spaciousness, and playful lightness.

🌿 Refine your sense of rhythm – working with rhythm, voice, and movement in a playful way
🌿 Awaken creativity and intuition – open up to new perspectives
🌿 Gain flexibility, deep rest, and calm – tep out of daily stress and strengthen your balance

Whether you already have experience with TaKeTiNa or are completely new to it – this retreat offers a space for personal growth and renewal.

Your Time Out: TaKeTiNa in Nature

Seminarhaus Holzmannstett is surrounded by wide meadows and forests, offering a peaceful and inspiring environment.
The lovingly designed spaces and the excellent vegetarian cuisine make this place an ideal setting for retreat and regeneration.

Anna-Maria Flatischler and Irina Föhrenbach will guide you through these five days, holding a space where rhythm and voice become a holistic experience – felt in the body, heard in the music, and encountered in the silence between.

This is a journey between relaxation and vitality, stillness and movement, allowing you to fully arrive in the present moment.
At times gentle and meditative, at times powerful and energizing – you’ll experience how music is not only heard but felt in every cell of your body.

Let yourself be carried by rhythmic meditation, playful movement, and deep listening – a unique opportunity to bring body and mind into harmony and let rhythm touch you on a whole new level.