FREE 7-DAY COURSE
How to Leave Stress & Exhaustion Behind
and regain clarity and strength through rhythm.
as featured in:
FREE 7-DAY COURSE
New Energy, Freedom and Ease
This free 7-day course guides you step by step out of the daily rush and into a state of inner calm, inspiration, and clarity.
It helps you come back to yourself, replenish your energy, and shape your life with greater ease and presence.
This is what you get
Synchronize body, mind, and soul
From Tension into Renewal
From Stress and Tension into Deep Recovery
You step out of stress mode, activate your vagus nerve, and find inner calm.
Your heart rate variability (HRV) is supported, your heart rhythm becomes more stable, and your thoughts begin to settle —
so you can experience deep recovery.
Strengthen Your Health Through Rhythm
Rhythm helps you release tension and break free from chronic cycles of stress and pain.
Your body activates its natural self-regulation, while your brain gains greater flexibility and resilience through increased neuroplasticity.
Awaken Focus, Clarity, and Creativity
You playfully unfold your joy of life, discover inner strength, and draw new motivation.
This allows you to move through your daily life with clarity, momentum, and creative energy.
This is what you get
Synchronize Body, Mind, and Soul
From Tension into Renewal
You step out of stress mode, activate your vagus nerve, and find inner calm.
Your heart rate variability (HRV) can improve, your heart rhythm stabilizes, and your thoughts begin to settle — allowing you to experience deep recovery.
Strengthen Your Health Through Rhythm
Rhythm helps you release tension and break free from chronic cycles of stress and pain.
Your body activates its natural self-regulation, while your brain gains greater flexibility and resilience through increased neuroplasticity.
Awaken Focus, Clarity, and Creativity
You playfully reconnect with your joy of life, discover inner strength, and draw new motivation. This allows you to move through your daily life with clarity, momentum, and creative energy.
Participant Experiences
It calms the mind — and through the mind, it calms the nervous system. It is simply a state of being.
After a TaKeTiNa journey, I can feel my whole body coming alive. TaKeTiNa allows me to enter a space of deep calm.
TaKeTiNa is a space where I can simply be, explore myself, and rediscover my self-confidence.
THIS IS TAKETINA
What is this about?
TaKeTiNa is a living experience of rhythm, voice, and movement that brings you into deeper contact with yourself.
Today, TaKeTiNa is practiced internationally and helps people around the world release stress, regulate the nervous system, and experience a state of deep presence and regeneration.
As you move within the rhythm, something remarkable begins to happen:
TaKeTiNa guides you into a state where relaxation and activation occur at the same time. The nervous system comes into balance, and the whole organism can begin to regenerate.
Current studies indicate that TaKeTiNa can:
- activate the vagus nerve,
- improve heart rate variability (HRV), and
- support neuroplasticity in the brain — the brain’s ability to continuously form new connections.
In this course, you will receive a mindful introduction to this powerful practice.
No previous experience is needed. You will be guided step by step, in a way that is easy to experience directly and grounded in scientific research.
more than:
+ clinical studies on the effects of TaKeTiNa
Who This Course Is 100% Right For
- For anyone experiencing stress who wants to learn how to calm their nervous system and find inner peace.
- For people with or without musical experience who want to unfold their creativity and strengthen their intuition.
- For anyone who wants to bring more joy, focus, and ease into their life — whether through yoga, meditation, music, or simply from the desire for greater balance.
Who This Course Is Not Yet Right For
- For people who expect instant miracles: deep transformation does not happen overnight, but step by step — and you may already feel the first effects within 7 days.
- For people who prefer theory only: TaKeTiNa is an experiential journey. You will truly understand it only by taking part.
- For those who are not open to something new: without curiosity and the willingness to engage, the full value of this experience cannot unfold.
Reinhard Flatischler — the man who has helped millions of people experience rhythm in a whole new way.
For more than 55 years, Reinhard Flatischler has been exploring the effects of rhythm on body and mind.
He developed the TaKeTiNa process, which is now used around the world in clinics, music universities, and personal development seminars.
What began as a personal search for healing has become an internationally recognized approach to stress reduction, health, and inner balance.
- More than one million people worldwide have already experienced TaKeTiNa — from Vienna to New York, from Korea to Brazil.
- 55 years of rhythm research and experience:
What began as a personal search for the essence of rhythm has become a method used worldwide in music, therapy, and consciousness work. - Scientifically grounded:
Studies indicate that TaKeTiNa can activate the vagus nerve, improve heart rate variability (HRV), and support neuroplasticity. - Rhythm as a universal language:
TaKeTiNa connects people beyond musical notation — through movement, voice, and breath. - A path to inner balance, presence, and creativity:
Every human being is rhythmic. TaKeTiNa helps reopen this innate access.
Still Have Questions?
Do I Need Any Previous Experience or Musical Talent?
No. You do not need any rhythm or musical experience. The exercises are designed so that everyone can take part — even if you think, “I’m not musical.”
How Does the Course Work?
How Much Time Do I Need?
The lessons are intentionally short — 10 to 20 minutes — and easy to integrate into your daily life, whether in the morning, during your lunch break, or in the evening.
How long will I have access to the content?
Is the Course Really Free?
What Makes This Course Different from Other Relaxation Programs?
TaKeTiNa is unique: it combines movement, voice, and rhythm. Studies show that the process can activate the vagus nerve, increase heart rate variability (HRV), and support neuroplasticity — scientifically measurable effects that go far beyond simple relaxation.
Claim Your Free 7-Day Course Now
When you click the “SIGN UP FOR FREE NOW” button, you’ll be taken to a page where you can enter your access and billing details. You’ll then have free access to the course for 7 days. If you cancel within this period, you won’t be charged anything.
