TaKeTiNa

inspired, conscious & healthy
through rhythm

What is TaKeTiNa?

TaKeTiNa is a rhythmic method that leads people into deep experience, learning and personal development. The combination of voice and movement creates a trance-like state that is both relaxing and invigorating. An intuitive sense of rhythm develops, while inner balance, presence and a new awareness of body and mind emerge.

For more than 55 years, TaKeTiNa has been used worldwide in education, therapy and personal development – to promote health, stimulate creative processes and accompany people on their journey.

What others say about taketina

Testimonials

Participants report on their experiences in TaKeTiNa workshops and training courses.
Inner peace, deep relaxation, a new approach to rhythm and music as well as noticeable positive changes in everyday life — these are just some of the aspects mentioned in the personal feedback.

Healthy Through Rhythm

TaKeTiNa goes far beyond music: Rhythm can be a powerful pathway for reducing stress, regulating the nervous system, and supporting both physical and emotional balance.

Scientific studies and clinical projects have shown that working with TaKeTiNa stimulates the vagus nerve, improves heart rate variability, and sustainably strengthens the connection between body and awareness.

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Recommended Workshop

Anniversary Workshop Starnberg: 55 Years of TaKeTiNa

350,00 800,00 

19.06.2025
- 22.06.2025
11:00
- 16:00
Starnberg

Learning in the rhythm of life

In TaKeTiNa, musical learning takes place in connection with daily learning. It is based on inspiration and enthusiasm.

This requires a creative learning environment that appeals to the body, mind, emotions and intellect as well as the conscious and unconscious – and harmonizes them in a lively way.

— Reinhard Flatischler, Gründer von TaKeTiNa