425,00 €
📍Europahaus Vienna
Just before the Winter Solstice, darkness reaches its peak. For thousands of years, many cultures have regarded this time as an invitation to pause, reflect, and gather new strength for the year ahead.
Especially in a world often shaped by constant activity, deadlines, and sensory overload, the need for rest, clarity, and regeneration becomes increasingly important.
This TaKeTiNa workshop offers a protected space to experience exactly that.
Through rhythmic movement, voice, and meditative processes, the nervous system can gradually shift from tension into a state of deep relaxation. Scientific studies suggest that rhythmic processes can support vagal activity, reduce stress, and promote regeneration. Many participants report improved sleep, a greater sense of inner calm, and a renewed feeling of clarity and connection.
Rhythm affects far more than the body alone. Neuroscientific research shows that rhythmic synchronization can enhance attention, perception, and cooperation between different areas of the brain. What we experience as flow often has a measurable physiological foundation: breathing, heartbeat, movement, and neural activity begin to organize themselves in new and more coherent ways.
In the days leading up to the Winter Solstice, this creates a unique opportunity: to let go of what is no longer needed, to become still, and to gather fresh energy for what lies ahead.
Together with Reinhard and Anna-Maria Flatischler, you will enter a three-day experiential journey where stillness and vitality are not opposites. A space in which regeneration, inspiration, and inner alignment can emerge naturally.
Perhaps this is exactly the moment to step out of the familiar before the turn of the year and reconnect with your own rhythm.
The Benefits of TaKeTiNa:
✔ Deep relaxation and restorative sleep through stimulation of the vagus nerve
✔ Greater vitality and joy through releasing stress
✔ A natural flow of creativity and intuition – discovering new inspiration
✔ Improved rhythmic ability and physical balance – experiencing greater ease
🕚 Schedule:
Friday: 11.00 to 13.30 and 16.00 to 19.00
Saturday: 11.00 to 13.30, 16.00 to 18.30 and 19.00 to 20.00
Sunday: 11.00 to 13.00 and 14.30 to 16.00
Place: Europahaus Vienna
https://europahauswien.at/
Accommodation is available directly at the hotel.
What is TaKeTiNa?
TaKeTiNa is a unique combination of rhythmic meditation, musical creativity, and personal exploration. The simultaneous experience of different rhythmic layers—steps, clapping, and voice—can lead to a deep and expanded state of awareness. In this space, relaxation, connection, and vitality unfold naturally.
In everyday life, we rarely take the time to explore our inner processes more deeply. Yet it is precisely there that new insights, clarity, and inner peace can be found. TaKeTiNa opens access to these deeper layers of experience.
Through the interplay of listening, sensing, moving, and inner visualization, a network emerges that naturally supports intuition, creativity, and inner stillness. Every cell of the body is simultaneously calmed and energized—a state you will have the opportunity to experience deeply throughout these three days.
425,00 €
