TAKETINA IN MEDITATION

& HUMAN EVOLUTION

• Creates access to presence and inner stillness
• Guides into timelessness
• Restores the connection between body, mind and spirit
• Develops physical, mental and emotional resilience
• Opens a form of perception that allows to perceive several different movements or activities at the same time – this is a more relaxing method than “multi-tasking“
• Is an effective tool for developing intuition

“Diving into the here and now!“ What Eckhart Tolle describes so wonderfully in his talks – in TaKeTiNa it becomes direct experience.

TaKeTiNa in meditation is a very effective access to the “here and now”. What sometimes takes years of practice becomes reality in several workshops. Rational thinking is unable to cope with three different rhythmic layers at the same time, and as a result the rational mind is forced to let go of control and access the information through different pathways. Hence  the never ending chains of thought, triggered by compulsive thinking, subside and intuition arises out of the stillness. The feeling for the past and the future dissolve and you experience the only true moment – the  here and now.

The world we live in can be compared to a school, in which we are able to learn about how to deal with the various aspects of polarity. In movement Rhythm is polarity TaKeTiNa uses this fact by using rhythm journeys to guide people beyond the dichotomy of polarity. By activating polar states in the body (such as active/passive or different rhythms left and right) an awareness of bridging polarities arises, which has a tremendous effects in other realms of our life: movement and stillness can be felt simultaneously, inside and outside become one and a space opens up that is infinitely full and at the same time infinitely empty.

Peaceful and still, but at the same time powerful and energized…

In TaKeTiNa dysfunctional behaviour patterns appear as rhythmic problems and disruption. It is much easier to discover and transform these hindering elements in the rhythmic process than in daily life and any change we are able to make in TaKeTiNa appears immediately in our everyday life.

TAKETINA IN MEDITATION

& HUMAN EVOLUTION

• Creates access to presence and inner stillness
• Guides into timelessness
• Restores the connection between body, mind and spirit
• Develops physical, mental and emotional resilience
• Opens a form of perception that allows to perceive several different movements or activities at the same time – this is a more relaxing method than “multi-tasking“
• Is an effective tool for developing intuition

“Diving into the here and now!“ What Eckhart Tolle describes so wonderfully in his talks – in TaKeTiNa it becomes direct experience.

TaKeTiNa is a very effective access to the “here and now“. What sometimes takes years of practice becomes reality in several workshops. Rational thinking is unable to cope with three different rhythmic layers at the same time, and as a result the rational mind is forced to let go of control and access the information through different pathways. Hence  the never ending chains of thought, triggered by compulsive thinking, subside and intuition arises out of the stillness. The feeling for the past and the future dissolve and you experience the only true moment – the  here and now.

The world we live in can be compared to a school, in which we are able to learn about how to deal with the various aspects of polarity. In movement Rhythm is polarity TaKeTiNa uses this fact by using rhythm journeys to guide people beyond the dichotomy of polarity. By activating polar states in the body (such as active / passive or different rhythms left and right) an awareness of bridging polarities arises, which has a tremendous effects in other realms of our life: movement and stillness can be felt simultaneously, inside and outside become one and a space opens up that is infinitely full and at the same time infinitely empty.

“Connect to a profound self-perception“

“TaKeTiNa rhythm meditations connect me with a profound self perception. For me, an inner space opened up in which I felt absolute stillness, infinite space and timelessness – a wonderful state that can hardly be described in words. “

-Feedback from a TaKeTiNa workshop participant

With TaKeTiNa we are able to forge fundamental human qualities, that are essential for our life in a complex and chaotic world. Each time, we fall out of rhythm in the TaKeTiNa process we are able to fall back into rhythm with an increased physical, mental and emotional flexibility. This directly effects our daily life: inscrutable situations lose their menace and whenever life seems to be upside down we are able to remember that there is an instance that can help us to rediscover orientation again with ease. A deep trust in life arises.

Peaceful and still, but at the same time powerful and energized…

In TaKeTiNa dysfunctional behaviour patterns appear as rhythmic problems and disruption. It is much easier to discover and transform these hindering elements in the rhythmic process than in daily life and any change we are able to make in TaKeTiNa appears immediately in our everyday life.